How Can I Make My Teeth Healthy Again?
Are your teeth sensitive and suffering from cavities? Here are a few tips on how to prevent them and make them healthy. First, stop eating too many sugary and starchy food. Simple sugars can be broken down into acid and fed to acids-producing bacteria. Cavities are caused by the acid, which erodes tooth enamel. Experts recommend avoiding these foods and increasing intake of fiber-rich food to prevent cavities. Drink lots of water and limit the intake of sodas and sugary drinks.
Diet
Eating whole grains is an excellent way to make your teeth healthy. This type of carbohydrate has high levels of minerals like calcium, phosphorus, and helps produce saliva which is vital for healthy teeth. Whole grains are also rich in antimicrobial compounds like xylitol that prevent bacteria from growing inside the mouth. These minerals can also be found in some other foods.
Brushing
Brushing your teeth is one of the best ways you can prevent gum disease. Brushing is not enough. The habits we develop as we grow older may not lead to good oral hygiene habits. For example, we may not brush our teeth for a sufficient amount of time. However, neglecting to brush your mouth may cause ongoing decay of the teeth. Two minutes is the recommended time to brush your teeth. To remind yourself to brush your teeth for the recommended time, you can set a timer in your phone.
Flossing
You may have heard flossing can help your teeth become healthier again. It’s an easy, simple habit that can help prevent periodontal disease and improve your overall oral health. Flossing can be included in your daily routine, no matter if you are at work or at home. The medical community has linked periodontal disease to heart disease.
Calcium
A great way for your dental health to improve is to take a calcium supplement or vitamin. Calcium is essential for your teeth and is naturally produced in your mouth. It works together with fluoride or phosphorous to strengthen your teeth. You can find non-dairy versions for some of the most delicious foods high in calcium. These alternatives are especially important for those with lactose intolerance, vegans, and those with allergies to milk.
Fluoride
Fluoride is a mineral found naturally in food and water. Our teeth lose and re-gain minerals every day, resulting in tooth decay. Acids caused by plaque bacteria and sugars in the mouth attack the tooth enamel, causing tooth decay. Fluoride is used to counteract this damage by adding minerals and vitamins to the tooth enamel. This process is known as remineralization, and it makes your teeth healthy again.
Celery
If you’ve ever wondered how celery can make my teeth healthy again, this article will provide you with the answers you’re looking for. Celery, a high-water-content veggie, is packed with antioxidants. It also works well as a teeth cleanser. Celery’s fibrous texture removes food particles from teeth. Chewing celery stimulates saliva, the body’s natural cleansing mechanism.
Water
Drinking water can make your tooth healthy again! Most people drink sodas and other sugary beverages, which leave behind sugar that can erode the enamel of their teeth. These beverages contain sugar and acids, which can cause enamel to wear away. Luckily, drinking water is an excellent way to prevent tooth decay, as it cleans the mouth with every sip and dilutes the acid in your mouth.
Avoid starchy and sugary foods
You may not realize it, but you can keep your teeth healthy by avoiding sugary and starchy foods. Sugary foods can erode your teeth because of their high levels of simple carbohydrates. Additionally, starchy foods are a prime cause of tooth decay because they tend to remain in your mouth longer and break down into simple sugars. Simple sugars are the main feedstock of acid-producing bacteria, which lead to tooth decay. Instead, eat more fiber-rich food and dairy products that aren’t sweetened.
Visiting your dentist
Your dentist can help you make your teeth strong and healthy again. A dentist can help you with proper dental hygiene. The dentist will also advise you on proper diet and care. For example, if your teeth are clenched, the dentist will recommend foods to avoid. A dentist can help you prevent tooth decay and make your teeth look healthier.